Weekly Yoga Classes
Join our weekly yoga classes in Durham and surrounding areas for relaxation and rejuvenation.
Experience this signature 60-minute offering—a dynamic and invigorating yoga, set in a heated environment of 37°C. This energising class will take you on a flowing journey, guided by vinyasa-based sequences that seamlessly transition from one pose to another.
The dynamic nature of the practice will invigorate your senses, leaving you with a renewed sense of vitality and a refreshed state of mind—the heat encourages suppleness and enhances your body's natural flexibility.
A transformative journey, where you will harness the power of heat, movement, and breath to ignite your inner fire and emerge with a sense of rejuvenation and fulfilment. Practiced at a pace that feels comfortable and supportive for your individual needs, Hot Yoga is suitable for all levels.
Embark on a transformative 60-minute Vinyasa flow experience like no other. This uniquely sequenced class offers a perfect blend of mindful movement, full-body stretching, and harmonious flow.
Prepare to be blissfully relaxed and energised as you flow through each carefully crafted sequence. With every breath, feel the gentle release of tension and the opening of your body and mind. This class invites you to explore the depths of your practice, catering to practitioners of all levels, from beginners to seasoned yogis.
As you complete the 60-minute journey, you will emerge with a profound sense of tranquility, having found both physical and mental release. Energised and deeply relaxed, you will carry the blissful essence of the practice with you throughout the day.
Indulge in the art of slowing down and finding inner stillness. This gentle class offers a sanctuary for introspection, allowing you to fully immerse yourself in the present moment.
In Restorative Yoga, you will find yourself in seated or reclined postures, inviting a deep and gentle stretch throughout your body. You will release and soften any accumulated tension, nurturing both your physical and mental well-being. This practice provides a sacred space for you to connect with the subtle sensations of your mind and body, fostering a profound sense of presence and self-awareness.
Restorative Yoga
@Burnhope Community Centre
Every Monday 10.30 - 11.30
Indulge in the art of slowing down and finding inner stillness. This gentle class offers a sanctuary for introspection, allowing you to fully immerse yourself in the present moment.
In Restorative Yoga, you will find yourself in seated or reclined postures, inviting a deep and gentle stretch throughout your body. You will release and soften any accumulated tension, nurturing both your physical and mental well-being. This practice provides a sacred space for you to connect with the subtle sensations of your mind and body, fostering a profound sense of presence and self-awareness.
Soul Flow
@Durham Yoga Studio
Every Monday 18.00 - 19:00
